Heart and blood vessels

Heart disease and heart attack

The leading cause of death for men in the US. Most of it comes from narrowed coronary arteries — and much of it can be prevented.

Medical review: pending. Written from the cited guidelines; a named clinician has not reviewed this guide yet. How review works

Written with men in mind. Most of this guide applies to everyone. Details specific to women — such as screening ages and risks that differ — are not covered yet; female health guides are being written.

What it is

The heart muscle gets its own blood supply from the coronary arteries. In coronary heart disease, fatty plaque builds up inside these arteries and narrows them, so less oxygen-rich blood reaches the heart.[1] A heart attack happens when blood flow to part of the heart muscle is suddenly blocked; without quick treatment, that muscle starts to die.[2]

See the heart and its coronary arteries in 3D.

See it in 3D

How common it is

No. 1Heart disease is the leading cause of death for men in the US.[6]
Every 40 secondssomeone in the US has a heart attack — about 805,000 a year.[6]
1 in 20adults aged 20 and older have coronary heart disease.[1]

What happens with age

Age is a risk factor: plaque builds up over decades, and risk rises as you get older.[7] The good news is that plaque build-up may be slowed, stopped or even reversed with a heart-healthy lifestyle and, when needed, medicines.[1]

Causes and risk factors

Things you can't change

  • Age and sex.[7]
  • Family history and genetics.[7]
  • Race and ethnicity.[7]

Things you can change

  • High blood pressure, high cholesterol and smoking — the three key risk factors.[7]
  • Diabetes and obesity.[7]
  • An unhealthy diet high in saturated fat, trans fat and salt.[7]
  • Physical inactivity and heavy alcohol use.[7]

Symptoms worth reporting to a doctor

  • Chest pain or discomfort, which may come with effort and ease with rest (angina)
  • Shortness of breath
  • Unusual tiredness with activity

Many people don't know they have coronary heart disease until they have chest pain, a heart attack or cardiac arrest.[1] Erection problems can share the same causes as heart disease, so they're worth mentioning to your clinician too.[8][9]

Get urgent care if…

Screening: who, when and how

There's no single screening test for heart disease, but these checks find the risk factors early:

  • Blood pressure: all adults from 18; every year from 40.[11]
  • Cholesterol and statin discussion: from 40 to 75, a statin is recommended for adults with at least one risk factor and a 10-year risk of 10% or more (grade B).[12]
  • Prediabetes and type 2 diabetes: at 35–70 for adults with overweight or obesity.[13]

How it's diagnosed

Blood tests
Cholesterol, triglycerides, blood sugar and markers of inflammation.[4]
Electrocardiogram (ECG)
Records the heart's electrical activity and rhythm.[4]
Stress test
Watches the heart during exercise (or medicine that mimics it) for signs of low blood flow.[4]
Coronary calcium scan and CT angiography
CT scans that show calcium or narrowing in the coronary arteries.[4]
Invasive coronary angiography
Dye injected through a catheter shows blockages on X-ray.[4]

Types of treatment

  • Heart-healthy living. Eating patterns such as DASH, regular activity, quitting smoking and vaping, 7–9 hours of sleep and a healthy weight.[5]
  • Medicines. To lower cholesterol (such as statins), control blood pressure, prevent clots (such as low-dose aspirin when prescribed) and relieve angina.[5]
  • Opening or bypassing arteries. Angioplasty (PCI), usually with a stent, or coronary artery bypass surgery (CABG) for severe disease.[5]

Which option fits depends on the details of each person’s situation. Your care team decides with you.

What you can do

Check

Know your three numbers

Blood pressure, cholesterol and blood sugar. Ask for them at your next visit.[11][12][13]

Habits

Stop smoking

Smoking is one of the three key risk factors for heart disease.[7]

Move

150 minutes a week

Brisk walking counts. Add muscle-strengthening on 2 days.[14]

Eat

Cut salt and saturated fat

A diet high in these raises risk; the DASH eating plan is one proven pattern.[7][5]

Sleep

Aim for 7–9 hours

Good sleep is part of NHLBI's heart-healthy advice.[5]

Questions to ask your doctor

  1. What is my 10-year risk of heart attack or stroke?
  2. Should I take a statin?
  3. Are my blood pressure and blood sugar in a healthy range?
  4. Is my chest discomfort angina? What should I do if it happens again?
  5. Is cardiac rehabilitation right for me after a heart attack?

Myth vs. fact

MythHeart attacks always cause crushing chest pain.
FactSymptoms can include jaw, neck, back or arm discomfort, shortness of breath, or feeling faint.[10]
MythIf I feel fine, my heart is fine.
FactMany people don't know they have coronary heart disease until they have a heart attack.[1]

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Sources

  1. NIH National Heart, Lung, and Blood Institute. Coronary Heart Disease. Checked 23 October 2026.
  2. NIH National Heart, Lung, and Blood Institute. Heart Attack. Checked 23 October 2026.
  3. NIH National Heart, Lung, and Blood Institute. Atherosclerosis. Checked 23 October 2026.
  4. NIH National Heart, Lung, and Blood Institute. Coronary Heart Disease: Diagnosis. Checked 23 October 2026.
  5. NIH National Heart, Lung, and Blood Institute. Coronary Heart Disease: Treatment. Checked 23 October 2026.
  6. Centers for Disease Control and Prevention. Heart Disease Facts. Checked 23 October 2026.
  7. Centers for Disease Control and Prevention. Heart Disease Risk Factors. Checked 23 October 2026.
  8. NIH National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & Causes of Erectile Dysfunction. Checked 23 October 2026.
  9. American Heart Association News. Erectile dysfunction may be warning sign for more serious health problems (2018). Checked 23 October 2026.
  10. Centers for Disease Control and Prevention. Heart Attack Symptoms, Risk, and Recovery. Checked 23 October 2026.
  11. US Preventive Services Task Force. Hypertension in Adults: Screening (April 2021). Checked 23 October 2026.
  12. US Preventive Services Task Force. Statin Use for the Primary Prevention of Cardiovascular Disease in Adults (August 2022). Checked 23 October 2026.
  13. US Preventive Services Task Force. Prediabetes and Type 2 Diabetes: Screening (August 2021). Checked 23 October 2026.
  14. US Department of Health and Human Services. Physical Activity Guidelines for Americans: Top 10 Things to Know. Checked 23 October 2026.
Written from NHLBI, CDC, NIDDK, AHA News, USPSTF, HHS.Last checked 23 October 2026.Medical review: pendingReport an error

The owner of this website is not a doctor. Human Atlas provides educational anatomy information and does not diagnose, stage, or treat disease. Talk to a qualified clinician about anything concerning your own health.

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